Ayurvedic Weight Loss Sri Lanka Itinerary

DAY 1 
Airport – Weligama Beach

After meeting you at the airport, we begin the transfer ‘down south‘, driving along Sri Lanka’s scenic West- and South Coast. If you prefer the (longer) coastal road to the highway, you’ll be passing Sri Lanka’s capital city Colombo and the famous beach resorts of Bentota, Hikkaduwa and Unawatuna. Great Ocean Vistas, lush nature, ancient temples and historical sites like the Galle Fortress will have you in the perfect holiday mood even before arriving at your Wellness Boutique Hotel directly on Weligama Beach.
Located on Sri Lanka’s picturesque South Coast, Weligama still offers the charm of an idyllic fishing village while providing an excellent background for the best weight loss results.
Enjoy walks along uncrowded beaches, still untouched by mass tourism and be fascinated by the famous stilt fishing men. But Weligama is more than beach life. Much more. Surrounded by rubber and coconut plantations, ancient temples and spice gardens, natural sanctuaries, and exotic wildlife, Weligama offers something for everybody.
Another highlight is the traditional Devil Dance, a Southern Sri Lankan special. Known for its healing powers, Devil Dancers are invited to help speed up the recovery process of illnesses. A great thing to watch and/or even participate in.
The ideal location of Weligama makes it a great starting point for excursions to the Sinharaja Rainforest or for Dolphin/Whale Watching trips.

ACCOMMODATION:
The Boutique Resort is a utopia of rejuvenation. Build with a modern yet sustainable philosophy in mind, flaunting the essence of Sri Lankan traditions. It’s one of the few hotels completely dedicated to wellness and Ayurveda, purpose-built to offer genuine experiences to revitalize the mind, body and soul.

Offering outstanding panoramic views over Weligama and the Indian Ocean, direct beach access, and highly trained, multilingual staff, combined with personalized services put this Wellness Hotel in Weligama easily at the top of all wellness resorts in Sri Lanka.

With a quaint private balcony, each Deluxe Room enjoys a view that overlooks the Indian ocean. Fitted with a Queen size bed, a seating area, a luxury bathroom, and plenty of space for storage, these rooms are cozy and luxurious. Some of the amenities include: Rain Shower, Air conditioning, Hairdryer, In-room safe, Mini Herbal Bar, Herbal Tea making facility…
If you want to upgrade your Sri Lanka Wellness Package to a Master Suite that includes a Jacuzzi and private dining, please let us know.
Overnight in Weligama.

DAY 2 – 14
Sri Lanka Ayurveda Weight-Loss Treatment

Start your Ayurveda treatments for weight loss and to improve your health. Deep, dry massages with herbal powders and pastes (Udwarthanam), synchronized massage with specific oils (Abhyanga), and herbal steam bath helps mobilize the accumulated fat; whereas specially designed diet and yoga programs prevent its further accumulation. Appropriate Panchakarma Therapies are also administered based on the requirement of the individual. These are carried out based on the practitioner’s recommendations and in the presence of a doctor. Dhanurasana, Bhujangasana, Shalabasana, Ardhamatsyendrasana, Trikonasana and Vakrasana are few of the asanas or yoga postures for losing extra fat. This will be more effective when practiced with pranayama and a proper diet. Walking on the beach and regular exercise helps in maintaining good health. Brisk beach walks for about half an hour during morning helps in burning excess fat and keeps fresh too. Depending on your fitness level this can be alternated with running, swimming and snorkeling.

Conscious eating habits is very important for the success of your weight-loss program, a customized diet for each guest is provided. Ayurveda uses the concept of doshas to explain how diseases manifest. The diet prescribed will be aimed at reducing the aggravated Kapha dosha.
TIP: Drink a glass of lukewarm water with lime juice and honey daily morning on empty stomach. Eat smaller meals and eat after every three hours. Increase the number of fruits and vegetables and low-calorie foods. A glass of orange, pineapple or carrot juice and, consuming green gram sprouts is recommended. Salads of raw vegetables such as carrots, cucumber, cabbage, tomatoes and, fruits like papaya and pineapple are good. Use powdered cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.
The weight management retreat method is said to be the most natural and healthy approach to weight loss, helping you achieve a slimmer figure without water loss; meaning the results are real and long-lasting. Ayurvedic treatments at this luxury weight loss retreat eliminate aggravated toxins from the body, according to ancient well-being principles of Ayurveda. Like other Ayurvedic cleansing methods, the detoxification process removes blockages to put your body into balance, after which specialist doctors are able to guide you towards the results you would like to achieve. A stay at the Ayurvedic weight loss retreat also helps to reduce cholesterol levels, prevent lipid depositions, promising you years of healthy, active and vigorous life.

• 2 hours (approximately) of Ayurveda Treatments daily
• Free Ayurvedic Medicine prescribed by a certified doctor
• Sunrise and Sunset Yoga/Meditation daily
• 3 Daily Ayurvedic vegetarian meals prepared especially to suit your Dosha type
• Herbal Teas & Juices that suit your Dosha type
• Complimentary Experiences

After 14 days of healthy bliss, you can extend your weight-loss holiday package or arrange with us to drive you back to the airport or your next destination in Sri Lanka.

Book Ayurvedic Weight Loss Sri Lanka Holiday 14 Days

starting at USD 1.350 pp 

Mobile/WhatsApp : 0094 773 866 315
b2b@sri-holidays.com